Raw, minimally processed honey retains more aroma compounds, enzymes and pollen than heated and finely filtered honey.
Heat degrades volatile aroma compounds and enzymes and raises HMF; fine filtration removes pollen. Both are measurable and are the basis of the HMF and diastase limits in international standards.
What this does not claim: That any of this produces a health benefit. It is a claim about composition and flavour, not about physiology.
- Standard for Honey (CXS 12-1981) — Codex Alimentarius Commission, FAO/WHO (1981) · Standards document Link
- HoneyHQ editorial synthesis — HEKNO Ltd · HoneyHQ synthesis