The sugars in honey

Four fifths of honey is sugar, and almost everything honey does — how sweet it tastes, whether it sets, how it behaves in a pan — follows from which sugars and in what proportion.

Honey scienceReviewed 2026-09-29

The two that do the work

Nectar arrives at the hive mostly as sucrose — the same molecule as table sugar, a fructose unit joined to a glucose unit. Invertase from the bee splits that bond, and what ends up in the comb is a mixture of the two halves rather than the intact pair. That single reaction is most of what distinguishes honey from concentrated nectar.

Typical sugar composition of blossom honey, as a percentage of the whole
SugarTypical rangeWhat it governs
Fructose38-42%Sweetness, hygroscopicity, staying liquid
Glucose31-35%Crystallisation, body, granulation speed
Maltose and other disaccharides5-8%Minor; varies with floral source
Sucrose0.5-3%Ripeness marker — high means unripe or fed
Higher oligosaccharides1-4%Diagnostic of honeydew in particular

The ratio is the useful number

Glucose is far less soluble in water than fructose. Honey holds more glucose than water at that temperature can dissolve, so glucose is permanently on the edge of dropping out of solution — and a honey with proportionally more glucose crosses that edge sooner. The fructose-to-glucose ratio is therefore the single most predictive number about a honey's future texture.

  • Ratio below about 1.0 — glucose-rich. Sets fast and hard. Rapeseed and dandelion can granulate in the comb before extraction.
  • Ratio around 1.1 to 1.2 — the majority of honeys. Sets over weeks to months, usually with a coarse grain unless it is seeded.
  • Ratio above about 1.3 — fructose-rich. Stays liquid for a year or more. Acacia and tupelo are the standard examples.

The ratio in real honeys

The rule above is a rule of thumb until it is checked against measured honeys, and the best check available is the European reference data: thousands of authentic samples of fifteen honey types, analysed by laboratories across the International Honey Commission and described by trained panels. The table sorts them by fructose-to-glucose ratio and puts the panels' own verdict on crystallisation in the last column.

The sugars of European honey types, sorted by fructose-to-glucose ratio
Honey typeFructose (g/100 g)Glucose (g/100 g)Sucrose (g/100 g)Fructose ÷ glucose (ratio)Glucose ÷ water (ratio)Panel's crystallisation rate
Brassica (rape)38.3 ± 1.740.5 ± 2.60.3 ± 0.40.95 ± 0.072.37 ± 0.21quick
Taraxacum (dandelion)37.4 ± 1.838 ± 2.80.4 ± 0.60.99 ± 0.072.33 ± 0.15quick
Helianthus (sunflower)39.2 ± 1.637.4 ± 1.50.3 ± 0.21.05 ± 0.042.1 ± 0.13quick
Phacelia37.3 ± 2.534 ± 1.9—1.1 ± 0.082.09 ± 0.15not described
Erica arborea (tree heath)38.4 ± 1.334.7 ± 1.2—1.11 ± 0.061.89 ± 0.18not described
Arbutus (strawberry tree)37.6 ± 1.532.7 ± 1.2—1.15 ± 0.051.76 ± 0.18not described
Rosmarinus (rosemary)38.4 ± 1.633.1 ± 2.21.3 ± 1.91.16 ± 0.082.06 ± 0.15moderate
Lavandula (lavender)36 ± 1.930.6 ± 1.75.7 ± 3.31.18 ± 0.071.88 ± 0.09moderate
Tilia (lime, linden)37.5 ± 2.931.9 ± 2.51.2 ± 1.91.18 ± 0.121.93 ± 0.19moderate
Eucalyptus39.1 ± 2.233 ± 1.91.1 ± 0.91.19 ± 0.092.14 ± 0.15moderate
Hedysarum (sulla)39 ± 1.432.1 ± 1.3—1.22 ± 0.071.9 ± 0.12not described
Citrus38.7 ± 2.631.4 ± 2.11.2 ± 1.21.24 ± 0.121.92 ± 0.15moderate
Honeydew32.5 ± 1.926.2 ± 2.50.8 ± 0.91.25 ± 0.121.61 ± 0.17slow
Calluna (heather)40.8 ± 232.5 ± 1.61.4 ± 1.11.26 ± 0.071.76 ± 0.16moderate
Rhododendron (alpine rose)39.1 ± 2.130.4 ± 2.20.6 ± 0.91.29 ± 0.11.79 ± 0.17moderate
Metcalfa pruinosa honeydew31.6 ± 3.223.9 ± 2.70.1 ± 0.11.34 ± 0.181.51 ± 0.18slow
Thymus (thyme)42.4 ± 2.430.3 ± 1.80.3 ± 0.41.41 ± 0.121.9 ± 0.13moderate
Castanea (chestnut)40.8 ± 2.627.9 ± 2.50.2 ± 0.31.48 ± 0.191.62 ± 0.13slow
Robinia (black locust, "acacia")42.7 ± 2.326.5 ± 1.72.1 ± 21.61 ± 0.111.57 ± 0.13slow

Mean ± standard deviation across the samples in the International Honey Commission's European data bank (published 2004). A description of populations of honeys, not a specification for any jar; sample counts for each value are on the individual honey pages. Read down the ratio column and across to the last one: the honeys that set quickly cluster at the top, the ones that stay liquid at the bottom.

Checked 2026-09-29 against: Main European unifloral honeys: descriptive sheets (Apidologie, 2004); Sensory analysis applied to honey: state of the art (Apidologie, 2004).

The mechanism holds at both ends. Rape, dandelion and sunflower honeys, with ratios close to 1.0 and glucose-to-water ratios above 2, are the three the panels describe as setting quickly. Robinia — the honey sold as acacia — has the highest ratio in the set at 1.61, and chestnut is next at 1.48; both set slowly. The middle is where the ratio stops being enough on its own: lime, citrus, heather and thyme run from about 1.2 to 1.4 and all set at a moderate pace, because water content, the minor sugars and the particles that seed crystals all contribute.

The minor sugars are the informative ones

The 5 to 10 per cent that is neither fructose nor glucose barely affects how honey tastes, and tells an analyst a great deal. More than twenty minor sugars have been identified across the world's honeys, and several are specific enough to work as markers.

  1. Melezitose says honeydewA three-sugar molecule produced by aphids rather than plants. Fir and some pine honeydew honeys carry enough of it to set in the comb — the beekeeper's 'cement honey', which will not extract and has to be pressed or left for the bees.
  2. Trehalulose says stingless beeReported as a major sugar in some stingless bee honeys and only in traces in honey from Apis. Because the same flora yields ordinary profiles when worked by honey bees, the difference points at the bee's own metabolism rather than the nectar.
  3. Raffinose and maltotriose say plant familyThe oligosaccharide fingerprint varies enough between floral sources to contribute to botanical authentication, though rarely on its own.

Sugar is still sugar

The claims on this page

Every substantive claim is placed on a tier, and the top two tiers must also state what they are not claiming.

Established evidence

Supported by systematic reviews, meta-analyses or clinical/regulatory guidance. The claim would survive a careful reader checking it.

Established evidence

Honey counts as a free sugar in dietary guidance and is not exempt from advice to limit sugar intake.

The World Health Organization's guideline on sugars intake defines free sugars to include sugars naturally present in honey, syrups and fruit juices, and applies the same recommended limits to them as to added sugars.

What this does not claim: This is not a claim that honey is nutritionally identical to table sugar. It differs in sugar ratio, water content, acidity and trace composition, and it is sweeter per gram. It is a claim that those differences do not remove it from the category dietary guidance places it in.

  • Guideline: Sugars intake for adults and children — World Health Organization (2015) · Clinical guidance

Sources

  • HoneyHQ editorial synthesis — HEKNO Ltd · HoneyHQ synthesis
  • Composition of American Honeys and related analytical work — United States Department of Agriculture · Peer-reviewed article
  • Standard for Honey (CXS 12-1981) — Codex Alimentarius Commission, FAO/WHO (1981) · Standards document Link
  • Main European unifloral honeys: descriptive sheets — Apidologie (2004) · Peer-reviewed article Link
  • Council Directive 2001/110/EC relating to honey — Council of the European Union (2001) · Regulatory guidance Link

How sources are selected and weighted is set out in the sources and evidence policy.

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