Honey counts as a free sugar in dietary guidance and is not exempt from advice to limit sugar intake.
The World Health Organization's guideline on sugars intake defines free sugars to include sugars naturally present in honey, syrups and fruit juices, and applies the same recommended limits to them as to added sugars.
What this does not claim: This is not a claim that honey is nutritionally identical to table sugar. It differs in sugar ratio, water content, acidity and trace composition, and it is sweeter per gram. It is a claim that those differences do not remove it from the category dietary guidance places it in.
- Guideline: Sugars intake for adults and children — World Health Organization (2015) · Clinical guidance